About Us

Mason brings a wealth of experience from a diverse gym background. With over a decade of hands-on experience in power training, bodybuilding, athletic conditioning, and hybrid training, he embodies the journey from a beginner to an accomplished athlete. Though Mason may not hold traditional certifications, his extensive knowledge and practical experience speak volumes.

When Mason first stepped into the gym, he struggled to bench press the bar. His transformation is a testament to his dedication, consistency, and hard work. Mason’s journey is not just about physical change but also about mental resilience. His story resonates with anyone who has ever faced the challenge of starting from scratch and persevering through obstacles.

Recently, Mason has developed a keen interest in mixed martial arts (MMA) training, adding another dimension to his fitness repertoire. His passion for MMA highlights his commitment to continually challenging himself and exploring new facets of physical fitness and discipline.

Mason's training philosophy revolves around the principles of hard work and consistency. He believes in pushing limits, staying disciplined, and maintaining a positive mindset. Whether you're new to the gym or looking to elevate your fitness level, Mason's approach is tailored to help you achieve your goals through personalized training and unwavering support.

Join Mason and start your fitness journey with a coach who understands the value of dedication and the power of persistence.

Rasheed brings a diverse and extensive background in fitness, combining strength training with a passion for long-distance running. With over a decade of experience in the gym, Rasheed is well-versed in power training, bodybuilding, athletic conditioning, and hybrid training. His fitness journey is complemented by his achievements in long-distance running, having completed two half marathons and two Spartan races (10k and 5k). Running is a daily part of his routine, reflecting his dedication and love for the sport.

Like many who start their fitness journey, Rasheed began with humble beginnings, gradually building his strength and endurance through hard work and consistency. His transformation is a testament to his unwavering commitment and the belief that persistence yields results.

Rasheed’s coaching philosophy is centered around dedication, consistency, and a holistic approach to fitness. He understands the challenges of starting from scratch and the rewards of perseverance. Whether you're aiming to build muscle, improve athletic performance, or take up long-distance running, Rasheed's diverse expertise and personalized training methods are designed to help you reach your goals.

Join Rasheed and embark on a fitness journey guided by experience, dedication, and a holistic approach to health and well-being.